Here are some benefits of reduced artificial light exposure before and during sleep:
People who work nights and need to sleep during the dayĪccording to research even healthy people benefit from using sleep products like, an eye mask for sleeping and earplugs to block out noise.Sleeping on a plane or in an airport layover.Sleeping in a bedroom with ambient light (from alarm clocks, televisions, etc.).Sleeping in a bedroom without blackout curtains.People who suffer from migraines, dry eyes, or insomnia.Using a sleep mask can be useful for people having trouble sleeping in many situations, including the following: However, most of us live in brightly lit towns and cities, which can cause sleep problems like insomnia, circadian rhythm disturbances and restlessness. It’s important to remember that we should have a bedroom that has no light coming in from anywhere. One of my favourite biohacking sleep hacks & top tips for improving my sleep quality or quantity is to wear a good sleep mask to protect any form of light stimulating my eyes, even through closed eyelids! What is a Sleep MaskĬertain eye masks are also known as sleep masks, because they are designed to help block out light from our eyes to aid better quality sleep. That is why using an eye mask to cover your eyes and block all light out can be a game changer for someones sleep. Good sleep happens when we sleep in complete darkness.
I know you were looking for what are the best options, but here is some more detail as to why we need to use an eye mask to help us sleep at night.
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